Video resources are designed to drive employee engagement with a user-friendly and modern interface, with a robust search function for relevant content. Prevent injury by learning better body mechanics, and keep employees healthy with stretching routines.
Working in a physical job is not a substitute for doing exercises that can help to increase strength and flexibility.
Musculoskeletal-related injuries are the most common form of work-related illness, and risk factors such as static or awkward postures, repetition, and forceful exertions can be found in virtually every occupation and workplace. Employees feeling discomfort have a hard time focusing, and are at a higher risk for pain and injury.
Stretching programs combined with education are the most effective method of preventing pain and strain and improving work performance.